Health is the eternal theme of the pursuit of life.Knowledge-based economy and the nature of the information age continues to change peoples living condition, increasing physical and mental health problems that appear with the rapid growth of society and follow with the pressure.It is not only concerned about their physical discomfort, but also attacking to their own mental health.People target to take researching for a physiological improvement and means of positive regulation.People were pleasantly surprised to discover, Taijiquan is to meet the requirements.It is a valuable traditional Chinese culture and the ancient theory of health of health heritage.Through movement,breathing, mental training, control physiological and psychological activities automatically, adjust physiological functions within the human body, inspire and induce the inherent potential of the human body to achieve the purpose of health care.The rapid spread and development of Taijiquan and showed unprecedented prosperity.Cultural content is gradually lost in Taijiquan with its propagation.To solve this problem, the author introduced the concept of knowing and doing to Taijiquans inheritance, development and innovation.It has important significance of the social reality.First, author summarized the research of Taijiquan care body and psychology and cultural connotations of Taijiquan.Second author pointed out the ideological core of confucianism, Buddhism and Taoism of Chinese Traditional Culture is "zhong、 zheng、 ping、 he、 qing、 ling、 yuan、 huo"and it is the theoretical basis ofZhixing Taijiquan.Zhixing Taijiquan base on Zhaobao Taijiquan, after the purification and the modification, it focus and consolidate to 8 actions only: 1) qishi, 2) jingangsandadui, 3) lanzhayi, 4) youbaiheliangchi, 5)danbian, 6) yunshou, 7) tongzibaiguanyin, 8) shoushi.This Taijiquan is short and practicing with 8actions in about 5 minutes only.These 8 actions are performed base on Taiji circle in 3D, the movement is soft and naturally.Amazing, there are significant improvement to the health even each actions individually.It can be practice repeatedly daily.Not only Zhixing Taijiquan is access to a strong physique, but also gives a good social adaptation and to improve the psychological state, there are many similar aspects with modem psychology.Author did Comparative studies on Cognitive Therapy, Cognitive-behavioral therapy, Taoist Cognitive Therapy, Psychoanalytic therapy with Zhixing Taijiquan to identify the links and the difference.So that people can learn how to use modem psychological perspective Zhixing Taijiquan and Chinese Traditional Culture.Zhixing Taijiquan focus on Taiji concept and Taiji movement on personality training.Its inherent in the pursuit, subtle and harmonious aesthetic values, and not only with physical action and to express the status to grasp the value of the core of healthy life fundamentally.This article compiled a Zhixing Taijiquan Practitioners, Mr.Lai Yiu Wah Dominic, practice for more than a decade of experience;you can see the process of his changes on body and the psychological state.Zhixing Taijiquan can prove that a great contribution to human health.