我们的肩膀做着每日所有的推、拉和提东西的运动,所以,它们很值得我们去做一下力量加强练习。通过提高上臂肌肉的力量,你可以拥有一双性感的肩膀。另外,这也可以让你在生活中避免一些诸如运动带来的伤害。前举运动双脚分开与肩同宽站立,膝盖微微弯曲,后背挺直,收缩腹部。双手各持一个哑铃,双臂垂在你的大腿前,手掌朝内。保持手腕伸直,胳膊肘微微弯曲,抬起你的双臂与肩膀持平,手掌朝向地面。保持这个姿势,然后慢慢放下。 Our shoulders do all the daily push, pull and lift things, so they are worth our efforts to strengthen the practice. By raising the strength of the upper arm muscles, you can have a pair of sexy shoulders. In addition, it also allows you to avoid some injuries in your life, such as sports. Move their feet before moving shoulder width apart standing, knee slightly bent, back straight, abdomen contraction. Hold a dumbbell with both hands, arms hanging in front of your thigh, palm inward. Keep your wrist straight, your elbows slightly curved, lift your arms flat against your shoulders, with your palms facing the ground. Maintain this position, and then slowly put down.