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白扁豆是和中化湿佳品。中医认为,白扁豆性味甘,微温,入脾、胃经。具有健脾化湿、和中消暑之效,主用于脾胃虚弱、食欲不振、大便溏泻、白带过多、署湿吐泻、胸闷腹胀之症。市面上的白扁豆多为炒制过的,尤其适宜于脾虚湿滞、便溏者,但实热、肠燥便秘者不宜食用。白扁豆含有毒蛋白、凝集素以及能引发溶血症的皂素。所以,扁豆一定要煮熟以后才能食用。否则,可能会出现食物中毒现象。扁豆粥材料:白扁豆50克,大米50克。做法:将大米洗净;白扁豆用水泡好洗净;把大米和白扁豆放入锅中,加入适量的水煮至粥熟豆烂时,加糖调味即可。
White kidney beans and humidification is good. Chinese medicine believes that white lentils sweet, tepid, spleen, stomach. With spleen dampness, and the effect of refreshing the heat, mainly for the spleen and stomach, loss of appetite, stool diarrhea, leucorrhea too much, Department of wet vomiting diarrhea, chest tightness and bloating of the disease. White beans on the market mostly fried speculation, especially suitable for the spleen wet stagnation, loose stool, but the real heat, intestinal dry constipation should not be eaten. White lentils contain toxic proteins, lectins, and saponins that cause haemolytic disease. Therefore, lentils must be cooked before consumption. Otherwise, food poisoning may occur. Lentil porridge Ingredients: white beans 50 grams, 50 grams of rice. Practice: wash the rice; white beans washed with water bubbles; the rice and white beans into the pot, add the right amount of boiled to porridge cooked beans rotten, sugar seasoning can be.