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跆拳道能健全和完善人的品德,培养人们勇敢进取的精神,达到健身的目的,文章探讨了跆拳道的健身作用及其训练事项。
Taekwondo can improve and perfect people’s morality, cultivate people’s bravery and enterprising spirit and achieve the goal of bodybuilding. The paper discusses the fitness function of Taekwondo and its training items.