据美国《男性健康》杂志报道,美国健身教练肖恩·德·威斯皮菜尔表示,多数人喜欢做一些看似轻松的运动,但这样锻炼效果有限,反而是那些易被忽视的、令人讨厌的运动,才是我们最需要的。运动比较单一的人不妨多尝试以下运动,锻炼全身。平板支撑平板支撑能锻炼核心肌肉群。在健身间隙可做3 According to the report by the U.S. “Men’s Health,” American fitness trainer Shaun De Weiss Pirel said that most people like to do some seemingly easy exercise, but this exercise is limited, but those are neglected, People hate exercise, is what we need most. A single exercise may wish to try more exercise to exercise the body. Flat support Flat support can exercise the core muscle groups. Can be done in the fitness gap 3