1.杂在煮饭或粥的时候,最好不要用单一的米,而是精米、粗粮、豆子、坚果等一起上。比如说,红豆大米饭、花生燕麦大米粥等,就是非常适合慢性病人的主食。加入这些食材,一方面增加了B族维生素和矿物质,另一方面还能起到蛋白质营养互补的作用,能够在减少动物性食品的同时保障充足的营养供应。更重要的是,这样做能有效地降低血糖,控制血脂上升。 1. Mixed cooking or porridge, it is best not to use a single meter, but rice, coarse grains, beans, nuts, etc. together. For example, red bean rice, peanut oats rice porridge, is a very suitable staple food for chronic patients. By adding these ingredients, B vitamins and minerals are added on the one hand, and protein nutrition complements the other, which can reduce the supply of animal foods while ensuring adequate nutrient supply. More importantly, this can effectively reduce blood sugar, blood lipids control.