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我崇尚健身先健心,心理养生重于身体养生的养生理念。为此,我琢磨出了一些适合自己的心理养生方法。进取养生。我退休后仍保持进取精神,追求充实的晚年生活,并且十分注意心理的调适,让自己不闲着、不累着,时刻保持好心态。我曾有近30年的神经衰弱失眠症,经过心理调适和采取其他养生措施,失眠症居然渐渐消失了。现在我吃得香甜、睡得安稳、精力充沛,
I advocate fitness first Jianxin, mental health overweight health philosophy. To this end, I figure out some suitable for their own mental health methods. Enterprising health. After I retired, I still kept my spirit of enterprising and pursued a fulfilling life in old age. I also paid great attention to the psychological adjustment so that I would not be idle nor tired and always be in a good state of mind. I had nearly 30 years of neurasthenia insomnia, after psychological adjustment and take other health measures, insomnia actually disappeared. Now I eat sweet, sleep soundly, energetic,