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科学补充体内的水分,可以提高免疫力。体内水的来源包括饮水和食物中的水及内生水(主要来源于蛋白质、脂肪和碳水化合物代谢产生的水)三部分。通常每人日饮水约1200毫升,内生水约300毫升。一般情况下每人每天除了通过饭、菜、汤摄取水分外,还应补充适量的饮水。下面介绍几种科学的饮水法。
Science to supplement the body’s moisture, can improve immunity. Sources of body water include drinking water and food water and endogenous water (mainly from protein, fat and carbohydrate metabolism of water) in three parts. Usually about 1200 ml of drinking water per day, about 300 ml of endogenous water. Under normal circumstances, in addition to daily meals per person, vegetables, soup intake of water, but also should add the appropriate amount of drinking water. Here are some scientific methods of drinking water.