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《足球》足球运动员在90分钟比赛中完成的动作由短距离冲刺跑(无氧收缩)和交替进行轻松的跑(有氧收缩)所组成。加速的冲刺跑,和与对手进行激烈争夺,都需要力量和速度力量。这两种素质需要发展,但需要专门训练,因为在比赛或主要倾向于技战术的普通训练中,这些素质难以直接得到发展。发展足球运动员速度力量的练习练习1、一手扶住物体,反侧脚上负重进行前后摆腿。准备活动——不负重前后摆腿(每腿8——10次)。 (5公斤×6)×4(每腿2组)
The “soccer” footballer’s 90-minute race consists of sprinting (anaerobic contraction) and alternating runs (aerobic contraction). Accelerated sprint run, and fierce competition with opponents, both need strength and speed of power. These two qualities need to be developed, but they require specialized training, as these qualities are difficult to directly develop in competition or in general training, which is predominantly in tactics. The development of football players practice speed exercises 1, one hand on the object, anti-side legs weight before and after swinging legs. Preparation activities - do not load before and after swing legs (each leg 8 - 10 times). (5 kg × 6) × 4 (2 legs per leg)