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日前,一项对大城市中年人的调查显示:60%的人多梦、失眠,57%的人记忆衰退,48%的人脾气暴躁、焦虑。其原因主要是现代高度压力之下出现的许多身心症状,严重者会导致忧郁症和精神疾病。下面几种心理“疗法”,简便易行且可舒缓身心压力和减少疲劳、调节情绪。唠叨疗法向别人倾诉自己内心的痛苦和烦恼,一可减缓精神上的苦闷情绪,二可避免因精神忧郁而导致的神经衰弱、内分泌功能紊乱和月经失调等病症。妇女对此多有偏好。购物疗法心情忧郁时,到商场去买回一件心爱之物,成功和满足的心理体
Recently, a survey of middle-aged people in big cities shows that 60% of people dream more, insomnia, 57% of people have a memory decline, and 48% of people are irritated and anxious. The main reason for this is the many psychosomatic symptoms that occur under the stress of modern times. Serious cases can lead to depression and mental illness. The following types of psychological “therapy”, simple and can relieve physical and psychological stress and reduce fatigue, regulate emotions. Nagging therapy to others to talk about their own inner pain and trouble, one can alleviate mental distress emotions, two to avoid mental depression caused by neurasthenia, endocrine disorders and menstrual disorders and other diseases. Women have many preferences. Shopping therapy Melancholy mood, to the mall to buy back a beloved thing, the psychological success and satisfaction