运动与长寿究竟是什么样的关系,一直存在着两种截然不同的观点:一种观点认为生命在于运动,流水不腐,户枢不蠹;另一种观点认为生命的最高境界是静养,喜好运动的动物几乎很少有长寿的(包括运动员)。这两种观点都貌似有理,其实他们都只说对了答案的一半,尤其是老年人,适度的、规律 What kind of relationship between exercise and longevity has always existed in two completely different perspectives: one is that life is about movement, water is not rotten and the family is insecure; the other view is that the highest state of life is rest and preference Very few animals have long-lived animals (including athletes). These two views are plausible, in fact they are only half of the answer, especially the elderly, moderate, regular