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和朋友小聚,总免不了讨论“减肥”的话题。我对此的唯一观点就是“不节食、要健身”。但是吧,现在的姑娘们都不知怎么的,不仅不爱动,还特别爱吃重口味食物,零食也常常管不住嘴,不仅瘦不下来,皮肤也不会漂亮。今天就来和大家分享我的“轻体”经验。家里进行健身计划,没理由不运动!在大半年的时间里,我断断续续练习过郑多燕、pump it up,以及神经病一样的insanity。Insanity的课程安排很好,视频里也掐好时间让你运动、休息、拉伸,但是运动强度实在太大,很难坚持;pump it up我个人挺推荐04、05的,它音乐和动作都不枯燥,强度适中,唯一的缺点是单次时间太长,我建议大家一周跳3次
And friends get together, always inevitable to discuss “weight loss ” topic. My only point of view is that “not diet, to fitness ”. However, now the girls do not know how, not only do not love moving, but also particularly love to eat heavy flavors of food, snacks are often unable to shut up, not only lost, the skin will not be beautiful. Today to share with you my “light body” experience. Home exercise program, there is no reason not to exercise! For six months time, I intermittently practice Zheng Duoyan, pump it up, and neurological insanity. Insanity’s course is well organized, the video also pinch good time for you to exercise, rest, stretch, but the exercise intensity is too large, it is difficult to adhere to; pump it up I personally recommend 04,05, it’s music and action are Not boring, moderate intensity, the only drawback is the single time is too long, I suggest that you jump 3 times a week