1注意养胃中医上说:“有胃气则生,无胃气则死。”60岁左右的人胃病发病率较高,必须重视养胃。专家认为,养胃的关键有二,一是饮食,二是情绪。在饮食上,不要吃太硬、太凉、太油腻、太刺激的食物;情绪上要保持达观开朗,心情好了,胃病也就自然不会找上门了。2延缓动脉硬化随着年龄增加,动脉硬化程度会加重,人过六十后更加明显。但注意预防可以使动脉硬化的发展进程相对减缓。专家推荐,玉米是最好的预防 1 Note stomach medicine on the said: “stomach gas is born, no stomach gas is dead. ” 60-year-old people have a higher incidence of stomach, you must pay attention to stomach. Experts believe that there are two key to keeping stomach, one diet, and second, emotions. In the diet, do not eat too hard, too cold, too oily, too stimulating food; emotional to maintain a cheerful outlook, good mood, stomach will naturally not find home. 2 delayed atherosclerosis As age increases, the degree of atherosclerosis will increase, more than 60 after the more obvious. But pay attention to prevention can make the development of atherosclerosis relatively slow. Experts recommend that corn is the best prevention