静坐修炼的关键在于一个“静”字。在行功中能入真静就能在静极而动中产出肾中真阳,自动运转周天。然后由动极而静,入于杳冥之境而产出心中真阴。真阴真阳相交,在定中结丹。由定而空,入于虚无之境,则进入更高阶段的修炼了。这个过程是静坐行功的一般进展情况,在具体操作上还有? The key to meditation practice is a “static” word. In the line of work into the quiet will be able to produce quiet in the static kidney in the true Yang, automatic operation Sunday. Then by the very active and quiet, into the realm of 杳 而 out of mind really Yin. True yin and yang intersection, set in the final Dan. By empathy, into the nothingness of the state, then entered a higher stage of cultivation. This process is the general progress of sit still work, there are specific operations?