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时下,素食正成为都市白领喜爱的一种时尚生活方式。吃素的好处的确不少,但是素食若是吃得不得法,同样有损健康。陷阱Ⅰ素食类加工食品,多吃无妨不少素食者认为,素食类加工食品在生产过程中添加了多种营养成分,营养价值必定不菲,其实不然。尽管现在市面上可供选择的素食类加工食品很多,但多数是由精制米面制成,而且还可能添加了过量的油脂、糖或盐分,其营养价值远不如新鲜的天然食物。
Nowadays, vegetarian food is becoming a favorite urban white-collar fashion lifestyle. The benefits of vegetarianism are indeed a lot, but if the vegetarian diet is not good, the same damage to health. Trap Ⅰ vegetarian processed foods, eat it anymore Many vegetarians believe that vegetarian processed foods in the production process to add a variety of nutrients, nutritional value must be a lot of money, it is not. Although there are a large number of vegetarian products available on the market today, most are made from refined rice noodles and may add excessive amounts of fat, sugar or salt, which is far less nutritious than fresh, natural foods.