有的父母认为孩子的体形是生成的葫芦做的瓢,不会有什么改变。因此,对孩子的营养、锻练、坐立行走的姿态等皆任其自然,以致孩子在不知不觉中出现了种种形体上的缺陷。这不仅影响孩子的体形美,而且有碍他们心肺等内脏器官的生长发育。那么,怎样使孩子的体形臻于健美呢?一、注意营养:合理的营养是促使孩子正常发育的物质基础。幼儿时期生长发育迅速,需要保证必要的营养供给。出生头几个月的母乳是最理想的食物,随着消化能力的增强,要及时增添鱼肝油、蛋黄、水果汁等辅助食物。断奶后,食物品种要多样化,每天饮食中需要足够的蛋白质、脂肪、维生素和少量的无 Some parents think the child’s body shape is a gourd scoop made, there will be no change. Therefore, the child’s nutrition, exercise, sitting posture and so let it all, so that children unknowingly appeared in a variety of physical defects. This not only affects the child’s body shape, but also hinders their growth and development of internal organs such as heart and lungs. So, how to make the child’s figure attainable bodybuilding it? First, pay attention to nutrition: reasonable nutrition is to promote the normal development of children’s material basis. Rapid growth during early childhood, the need to ensure the necessary nutritional supply. Breast milk in the first few months of life is the best food, with the enhancement of digestive ability, add supplemental food such as cod liver oil, egg yolk and fruit juice in time. After weaning, the variety of food to be diversified, the daily diet needs enough protein, fat, vitamins and a small amount of no