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采用比较实验法、问卷调查法、数理统计法和文献资料法,对课外活动进行持续体育锻炼、提高学生体能状况以及养成良好体育习惯等方面的实效性展开研究。研究结果显示:(1)作为体育课的延伸和拓展的课外活动是实现终身体育的必要条件,是完善运动技能的必要保障,能有效提高学生的心肺功能、柔韧素质、力量素质。(2)把课外活动与体育课完美结合是充分发挥教师主导作用、学生主体作用,提高教学质量的关键。(3)体育课上的活动内容在课外活动中多次呈现,将深化学生对运动项目的理解、强化学生的运动体验,有利于学生掌握一定的运动技术,为完成体育艺术“2+1”项目,为终身体育奠定运动技术基础。
The comparative experiment, questionnaire, mathematical statistics and literature were used to study the effectiveness of extracurricular activities in physical exercise, improving their physical condition and developing good sports habits. The results show that: (1) Extracurricular activities as an extension and expansion of physical education are the necessary conditions to realize lifelong physical education, and are necessary guarantees for perfecting motor skills. They can effectively improve their cardiopulmonary function, flexibility and strength. (2) The perfect combination of extracurricular activities and physical education is the key to give full play to the leading role of teachers, the role of students, and improving the quality of teaching. (3) The contents of activities in physical education class are presented many times in extracurricular activities, which will deepen the students ’understanding of sports activities and strengthen the students’ sports experience. It is good for students to master certain sports skills, "Project, laid the sports technology foundation for lifelong physical education.