现实生活中,许多老年人都认为,长了骨刺还是不运动为好,以免骨刺刺激周围的软组织引起疼痛。其实,这种观点是不科学的。大家知道,随着人体的衰老,骨质逐渐发生退变,大多数老年人都有程度不同的骨质增生,也即骨刺。但像缝衣针一样又尖又长的骨刺十分罕见,绝大部分骨刺只不过是骨 In real life, many elderly people think that the long spur or not exercise as well, so as not to stimulate the surrounding soft tissue spur pain. In fact, this view is unscientific. We all know that with the body’s aging, the gradual degeneration of the bone, most elderly people have varying degrees of bone hyperplasia, that is, spurs. But like a needle as sharp and long spur is very rare, the vast majority of spur is only bone