一位在外企公司担任部门主管的中年人。他深感压力之大和竞争之激烈,只要稍有不慎,就有遭到淘汰的危险。几年后,他的身体越来越差,经常失眠、做噩梦、记忆力下降,心情变得烦躁不安,动辄发火,有时甚至什么事也不想做,似乎已经心力交瘁、疲惫不堪。医生告诉他,这可能是应激反应综合征的表现。应激反应综合征在当今社会越来越多,与长期反复出现的心理紧 A middle-aged person in charge of a department in charge of a foreign company. He was deeply stressed and fiercely competitive, so long as it was a little careless, he was in danger of being eliminated. A few years later, his body was getting worse and worse. He often suffered from insomnia, nightmares, decreased memory, feelings of irritability, irritability, and sometimes even wanting to do nothing. It seemed that he had exhausted his energy and was exhausted. The doctor told him that this may be the manifestation of stress response syndrome. Stress response syndrome in today’s society more and more, with the long-term recurrence of psychological tension