文章通过查阅大量有关散打技术方面的文献资料,并结合散打训练实践经验发现:速度素质对散打运动员竞技能力的提高有着重要的意义。文章以提高散打运动员的速度素质为主线,着重阐述了速度素质在散打运动中的作用、速度素质的生理基础、速度素质的训练方法三方面的内容,希望能为散打运动的训练提供一些参考。 Through consulting a large number of literature and materials related to Sanda techniques and combining Sanda training practice experience, it is found that speed quality plays an important role in improving the athletic ability of Sanda athletes. This paper focuses on improving the speed and quality of Sanda athletes. The article focuses on the role of speed qualities in Sanda sports, the physiological basis of speed qualities, and the training methods of speed qualities. The article hopes to provide some references for the training of Sanda athletes.