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机体大强度或不习惯的运动,尤其是离心运动,常常会引起肌肉的延迟性酸痛,并在运动后的2-3天达到高峰,伴有一系列的肌肉结构、组织学及生物化学的改变,严重时会影响到人们健身及训练的效果。延迟性肌肉酸痛是体育运动中一种常见的现象。有关其研究已有百年的历史,但其产生的机制至今仍不清楚,也没有找到真正有效地清除延迟性肌肉酸痛的方法。文章运用文献资料法对国内有关延迟性肌肉酸痛的发生机制及治疗方法进行综述,并提出一些研究的不足和展望,为延迟性肌肉酸痛的进一步研究提供参考。
High-intensity or unaccustomed exercise, especially eccentric exercise, often causes delayed soreness in muscles and peaks 2-3 days after exercise accompanied by a series of changes in muscle structure, histology and biochemistry, Seriously affect people’s fitness and training effects. Delayed muscle soreness is a common phenomenon in sports. The history of its research has been around for a hundred years, but the mechanism it produces is still unclear and there is no way to truly and effectively eliminate delayed muscle soreness. In this paper, the literature review is used to review the mechanism and treatment of delayed muscle ache in China, and some deficiencies and prospects of the study are also presented. The results provide reference for further study on delayed muscle soreness.