每年一到炎夏时节,很多人都会感到胃口不好,消化功能降低,且易出现乏力倦怠、胃脘不舒等症状,有的发生胃肠道疾患。因此,炎热季节必须讲究饮食调节,采取相应的对策。原则一:勿忘补钾。暑天出汗多,随汗液流失的钾离子也较多,由此造成的低血钾现象,会引起倦怠无力、头昏头痛、食欲不振 Every year to the summer season, many people will feel poor appetite, digestive function decreased, and prone to fatigue, fatigue, stomach upset and other symptoms, and some gastrointestinal disorders. Therefore, the hot season must pay attention to diet regulation, to take appropriate measures. Principle one: Do not forget potassium. Summer sweat more, with potassium sweat loss is also more, resulting in hypokalemia, can cause fatigue, dizziness, headache, loss of appetite