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随着人们生活质量的不断提高,太极拳的健身价值在世界舞台上也越来越受人关注。与此同时,由太极拳衍生而来的入门功法也是层出不穷。但是,太极拳的入门功法并不能随意编创,需要一个标准对其约束,力求使功法具备科学性、规范性、适用性等。本研究主要采用文献资料法,以太极拳拳理、技法特征为理论立足点,为太极拳入门功法制定了较为妥善的标准,为太极拳入门功法的编创指明了方向。
With the continuous improvement of people’s living quality, the fitness value of Taijiquan has drawn more and more attention on the world stage. In the meantime, entry-level exercises derived from Tai Chi are also emerging. However, the introduction of tai chi exercises can not be created at will. It requires a standard to restrain it and seeks to make it scientific, normative, and applicable. In this study, we mainly use the method of literature and information, make the Taijiquan boxing and technical characteristics as the theoretical foothold, and set the appropriate standard for the taijiquan entry method, which points out the direction for the creation of the taijiquan entry method.