新研究表明,强大的腿部力量和一个健康的大脑,可以更好地抵抗衰老!伦敦国王学院的研究团队发现:通过腿部力量检测的肌肉健康与改善大脑衰老的速度有关,同时长期有益于健康的认知。该研究自1999年开始的10年内,对324名健康的女性双胞胎进行了研究。在实验前和最后,研究者测试了参与者的思考、学习和记忆能力,研究团队发现,腿部力量比其他生活方式因素,可以更好地预测认知改变。 New research shows that powerful leg strength and a healthy brain are better against aging! A team from King’s College London found that muscle health measured by leg strength is associated with improving the rate of aging in the brain, and is beneficial in the long term Healthy cognition. The study studied 324 healthy female twins within a decade of starting in 1999. Before and at the end of the experiment, the researchers tested participants’ thinking, learning, and memory abilities. The team found that leg strength was better than other lifestyle factors in predicting cognitive changes.