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步入老年随着身体各组织、器官功能的下降,疾病会随之而来,尤其是心脑血管、高血压、支气管炎等慢性疾病在很大程度上会降低老年人的生活质量。如今,我国已进入老龄化社会[1],面临着严峻的医疗技术和高昂的医疗费用问题,虽然医学技术的进步能够保住许多重病患者的生命,但并不能还他的健康的身体,这会使其在痛苦中度过余生。因此,我们要想办法使老年人能够幸福的度过晚年,体育作为强身健体的重要手段,在提高老年人生活质量、满足他们物质和精神文化的需求、延缓衰老等问题上具有一定的作用。
As the body progresses with the decline in organ function and organ function, the disease will follow. In particular, chronic diseases such as cardiovascular and cerebrovascular diseases, high blood pressure and bronchitis will greatly reduce the quality of life of the elderly. Nowadays, our country has entered an aging society [1] and faces severe medical technology and high medical expenses. Although advances in medical technology can save the lives of many seriously ill patients, it can not restore his healthy body, To spend the rest of his life in pain. Therefore, we must find ways to enable the elderly to spend their late years happily. Sports, as an important means of physical and mental health, play an important role in raising the quality of life of the elderly, meeting their material and spiritual and cultural needs, and delaying aging. .