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通过反向激励,推动大家坚持跑步。跑步不难,难的是坚持每天跑步。如何能够有效地克服自己的惰性,坚持去跑步?杨酉文想到了邀请朋友一起跑步,用契约的方式互相约束。没想到一条简单的朋友圈发出当天就召集到了20人加入,更让人意外的是在21天的约定中,有19人完成了约定。出乎所有人意料的是,这竟然成为了杨酉文这个90后大男孩创业的起点。21天的约定改变了许多人一个习惯的养成需要21天,杨酉文发起的“不跑就出局”的微信群最初只是想要邀请两三好友共同加入,每人出100元作为契约金形成
Through the reverse incentive to promote everyone to keep running. Running is not difficult, the difficulty is to run every day. How can we effectively overcome his inertia and insist on running? Yang Youwen thought of inviting friends to run together and using the contract to restrain each other. Did not expect a simple circle of friends sent to convene the day to join 20 people, even more surprising is that in the 21-day agreement, 19 people completed the agreement. To the surprise of all, this turned out to be the starting point for Yang Youwen, a 90-year-old boy who started his own business. The 21-day agreement changed the habit of many people to develop a need 21 days, Yang unites initiated “do not run out ” WeChat group initially just want to invite two or three friends to join each person out of 100 yuan as a contractual fee form