运用文献资料法、问卷调查法、专家访谈法和数理统计法对辽宁省青少年投掷运动员的训练现状进行调查研究,表明:运动员准备期训练训练量和强度较大;训练过程中模仿训练没有受到应有的重视;力量训练没有考虑青少年生长发育过程的阶段性和不均衡性特征;专项能力存在专项训练过度情况。建议:从身体素质发育的敏感期安排运动量和强度;训练要符合循序渐进的训练原则,通过模仿训练来渡过泛化过程;应注重小力量的训练;注重青少年投掷运动员各项身体素质的全面、均衡发展,为专项能力提高打好坚实基础。 The investigation and study on the training status of young throwers in Liaoning Province was carried out by using the methods of documentation, questionnaire, expert interviews and mathematical statistics. The results showed that the training amount and strength of athletes during training were relatively high. Some emphasis; Strength training did not consider the growth and development of young people stage and uneven characteristics; special ability to special training over the situation. It is suggested that exercise and intensity should be arranged from the sensitive period of physical development. The training should conform to the principle of gradual and orderly training, to pass the generalization process through imitation training, the training of small strength should be emphasized, the comprehensive, Balance development and lay a solid foundation for the improvement of special capabilities.