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常言道:“生命在于运动。”人到老年也同样需要坚持适度锻炼身体,以促进健康长寿。我退休9年了,已入古稀之年,但健康状况良好,深感晚年生活的幸福。这与坚持适度锻炼密不可分,我的健身方法如下。一、每天早上睡醒后,我睡在床上作自我按摩即:先用左右手轮换按摩胸部和腹部100次,接着用双手搓脸部100次。使人头脑清新。然后起身,然后用左右手交叉按摩颈椎部位100次,使颈椎族松。起床后洗漱完毕喝
As the saying goes: “life is movement.” People also need to adhere to moderate exercise to promote good health and longevity. I have been retired for nine years and have entered an ancient age. However, I am in good health and feel the happiness of my later years. This is insistent with moderate exercise are inseparable, my fitness method is as follows. First, wake up every morning, I sleep in bed for self-massage that is: first with the right hand rotation massage the chest and abdomen 100 times, then rub the face with both hands 100 times. Refreshing Then get up, and then use the right hand cross massage cervical parts 100 times, so that the cervical spine loose. Get up and wash after drinking