很多人一天工作下来,总是感到腰酸背痛,其原因可能与项背肌筋膜炎、背阔肌劳损、大小菱形肌劳损、颈椎及胸椎关节紊乱等有直接关系。腰酸背痛看起来好像不是什么病,但它会使人精力不能集中,烦躁不安,影响工作和生活。在这里我给大家介绍一种简单易行的缓解腰酸背痛的方法:抱膝而坐,自然抻拉脊背,使脊椎关节以及肌肉韧带等得到放松。在晚上临睡前或早晨起床时,保持抱膝而坐的姿势2～3分钟,可使有慢性腰背痛的人症状缓解。锻炼者亦可仰卧于床上,尽量屈膝屈髋,用双手指交叉抱住双膝于胸前,使腰椎呈屈曲状。家人用一手掌托住锻炼者双足底部,另一手掌托住锻炼者颈背部,在双手用力 Many people work one day, always feel back pain, the reason may be back muscle fasciitis, latissimus dorsi muscle strain, the size of the diamond muscle strain, cervical and thoracic joint disorders have a direct relationship. Backache pain does not seem to be what the disease, but it will make people unable to concentrate, restless, affect work and life. Here I will introduce a simple and easy way to relieve backache: tuck and sit, naturally pull the spine, the spine joints and muscle ligaments to be relaxed. In the evening before going to sleep or get up in the morning, keep tucking and sitting posture 2 to 3 minutes, can make people with chronic lower back pain symptoms relieve. The exerciser can also sit on the bed, as far as possible to bend the hip flexion, with both fingers cross hug both knees in front of the chest, so that the lumbar was buckling. Family members with one hand palpitator exercise both feet at the bottom of the palm of your hand, another practitioner neck back, hard hands