可以这样说,生活中有不少人正经受着缺乏食物纤维所带来的痛苦与疾病折磨。一个简单的例子就是便秘。尽管引起便秘的原因有多种多样.但最常见和主要的原因则是所食食物过于精细,所含纤维较少。当食糜进入结肠后,其中的水分难以保住而被结肠粘膜大量吸收,结果使得粪便干结变硬,引起便秘。便秘患者排便时十分困难,干结的粪便硬块还会损伤肛门组织,引起肛裂、痔疮,甚至脱肛,更增加患者痛 It can be said that many people in life are suffering from the pain and disease caused by the lack of dietary fiber. A simple example is constipation. Although there are many causes for constipation, the most common and main reason is that the food you eat is too fine and contains less fiber. When the chyme enters the colon, the moisture in it is hard to be retained and is absorbed by the colonic mucosa. As a result, the feces dry and harden, causing constipation. Constipation in patients with very difficult defecation, dry stool lumps will damage anal tissue, causing anal fissure, hemorrhoids, and even prolapse, but also increase the patient’s pain