随着现代篮球运动的快速发展,一名优秀的篮球运动员不光要具备犀利多变的进攻手段,还要有出色的防守技术与意识,尤其是青少年运动员由于年龄、知识面、经验等方面的局限性,在比赛中往往重攻轻守,要从根本上改变这种现状,必须在青少年训练有形技术的同时,注意无形意识的培养和熏陶,使其养成良好的防守习惯,从而提高青少年的个人防守能力与意识,使防守更具有实效性和攻击性。 With the rapid development of modern basketball, a good basketball player not only has to have sharp and changeable offensive means, but also have excellent defensive skills and awareness, especially for young athletes due to age, knowledge, experience and other limitations In the game, they often attack and defend their own defense. To fundamentally change this situation, young people must pay attention to the cultivation and cultivation of intangible awareness while cultivating the tangible skills so that they can develop good defensive habits so as to enhance the educational level of young people Personal defensive ability and awareness, the defensive more practical and offensive.