论文部分内容阅读
在多次观察中学生男子800米比赛的情况发现,在比赛时第一圈400米处用时1分钟左右较多,有的组相对来说快些,在57秒左右,慢的也在1分2秒跑完第一圈,从比赛的结果来看,第一圈较快的运动员,第二圈也相对较快,总成绩一搬2分10秒以内,甚至更好些,在2分5秒左右。第一圈较慢的运动员,一般第二圈也冲不起来,速度耐力较差,一般在2分20秒左右,甚至更慢,在2分30秒开外。还有一种怪现象,就是第一圈冲第一,第二圈变倒数第一了,这种纯属于不会跑的现象。综上分析,800米跑的简易训练方法就是:
In a number of observations in the men’s 800 meters race situation found in the first round of the game 400 meters when used for about 1 minute more, some groups are relatively faster, in 57 seconds, slow is also 1 minute 2 Second run the first lap, the results from the game point of view, the first lap faster athletes, the second lap is relatively fast, the total score of a move 2 minutes 10 seconds or less, even better, at 2 minutes 5 seconds . The first lap slower athletes, the general second lap is not washed up, poor speed endurance, usually in 2 minutes 20 seconds or so, even more slowly in 2 minutes and 30 seconds away. There is also a strange phenomenon, that is, the first lap Chong first, the second lap countdown first, this is purely not run phenomenon. In summary, 800 meters run simple training method is: