武术运动是以自身为对象,以强身健康、防身自卫、娱乐表演等功能为一体的民族传统体育项目,从事动作舒展、快速有力、节奏鲜明、灵活多变的武术运动,不仅能够增强学生体质,提高身体素质,增进健康水平,而且对磨练意志、培养道德情操、丰富校园文化生活有着积极的作用。随着高校体育教学改革的不断深入,武术已成为高校体育教学的主要内容,但由于武术对学生的协调性、灵敏型、柔韧性、力量、速度等各项素质要求较高,对于从未接触过这项运动的学生来说,学习难度较大。因 Wushu is a traditional national sports project that takes physical fitness as its object, physical fitness, self-defense and entertainment performances. It is not only able to enhance students’ physique, Improve physical fitness and improve the health level, but also play an active role in tempering the will, cultivating moral sentiment and enriching campus cultural life. With the continuous deepening of PE reform in colleges and universities, Wushu has become the main content of physical education in colleges and universities. However, Wushu has higher requirements on students’ coordination, sensitivity, flexibility, strength and speed, Students who have studied the sport are more difficult to learn. because