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赤足:中医认为,人体的经络都可下通到足底,赤足走路可起到类似足底按摩推拿的健身作用,达到疏通经络血脉、使气血畅通的目的。足底反射学说认为,足底是与内脏器官相连的敏感区,赤足走路时,它们受到地面和物体的刺激,使神经末梢的敏感度增强,迅速把信号传入内脏器官和大脑皮层,调节植物神经和内分泌系统。多进行赤足锻炼,不仅可以锻炼腿脚、增强内脏机能,也可使头脑变得清醒舒畅。
Barefoot: Chinese medicine believes that the body’s meridians can be passed under the foot, walking barefoot can play similar to the foot massage massage fitness function, to clear the meridians and blood, the purpose of making blood clear. Foot reflexology that the plantar and visceral organs connected to the sensitive area, walking barefoot, they are stimulated by the ground and objects, so that the sensitivity of nerve endings, and quickly the signal into the visceral organs and cerebral cortex, regulating the plant Nerve and endocrine system. Exercise more barefoot, not only can exercise legs and legs, enhance visceral function, but also make the mind become awake and comfortable.