“我一定要吃两大碗牛腩!”“酱排骨得点两份才够!”你一定有过类似的想法吧,可我们的身体所需的食物往往比我们大脑所需的食物要少。想要两者都满足,你必须耍些小花招。任何视觉、听觉的刺激都可能让你觉得饿了,就连看一本书或者胡思乱想都能让你觉得饿了。例如,听到贝多芬的《月光奏鸣曲》,你可能会回想起一顿美味的法国大餐,因为当时餐厅正好播放了它;路过某个大厦时,你可能无比怀念其底商餐馆中香气扑鼻的牛肉面;即使你刚吃 “I have to eat two bowls of sirloin! ” "You can have a similar idea, but the food we need for our body is often more than the food our brain needs Less. If you want both to meet, you have to play tricks. Any visual, auditory stimuli may make you feel hungry, even reading a book or cranky can make you feel hungry. Listening to Beethoven’s Moonlight Sonata, for example, you might recall a delicious French dinner because the restaurant was playing it right away; you might have missed the smell of a base restaurant when you passed by Beef noodles; even if you have just eaten