每天五份全能防癌冠军:非淀粉蔬菜。非淀粉类蔬菜包括绿色叶菜、西兰花、茄子、油菜及根茎类的芹菜等,这类蔬菜富含膳食纤维及维生素C,膳食纤维对重金属有包裹作用,防止身体对有害物质的吸收。另外它能够促进肠道蠕动,防止便秘,对肠道健康非常有好处;而维生素C是很好的抗氧化剂,能阻断致癌物质的形成,因此,多食非淀粉类蔬菜,可以降低口腔癌、咽喉癌、鼻咽癌、食管 Five versatile anti-cancer champion every day: non-starch vegetables. Non-starch vegetables, including green leafy vegetables, broccoli, eggplant, rape and rhizome celery, etc. These vegetables are rich in dietary fiber and vitamin C, dietary fiber has a role in the packaging of heavy metals to prevent the body’s absorption of harmful substances. In addition, it can promote intestinal peristalsis, prevent constipation, is very good for intestinal health; and vitamin C is a good antioxidant, can block the formation of carcinogens, so eat more non-starchy vegetables, can reduce oral cancer , Throat cancer, nasopharyngeal cancer, esophagus