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如果有时间的话,在固定的地点和固定的时间练习瑜伽效果最好,但现代人是如此忙碌,有的人认为专门安排时间练瑜伽会有困难,而非常喜欢瑜伽的人则认为即使每天练习一个小时也是不够的。怎样才能在不影响生活和工作的情况下增加练习时间呢?答案是我们可以在日常生活中练习瑜伽。
If you have time, practice yoga in a fixed place and in a fixed time is best, but modern people are so busy that some people think it is difficult to arrange time to practice yoga. People who like yoga do not think that even practicing everyday An hour is not enough. How can we increase the practice time without affecting our life and work? The answer is that we can practice yoga in our daily life.