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标枪是一项技术比较复杂的多轴旋转的投掷项目,随着运动训练的科学化、专门化及针对性的日益加强,提高标枪助跑速度是获得理想初速度的关键。经过查阅大量的资料,结果认为掷标枪技术与能力结合是否影响成绩,则集中体现在助跑速度上,减少助跑速度的损失对投掷标枪成绩有着重要的意义。所以说,助跑速度对投掷标枪成绩有很大的影响,在结合一些速度的练习方法与手段加以论述,来使标枪成绩得到进一步提高和完善。
The javelin is a more technically complex multi-axis rotating throwing project. As the training of sports is more scientific, specialized and targeted, improving the javelin runaway speed is the key to obtaining an ideal initial speed. After reviewing a large amount of information, the result shows that the combination of throwing javelin skill and ability affects the performance, which is mainly reflected in the running speed. Reducing the loss of running speed is of great significance to the performance of throwing the javelin. Therefore, the run-up speed on the javelin throwing a great impact on the performance, combined with some speed practice methods and means to be discussed to make the javelin score further improve and perfect.