没动几下腿就抽筋、走两步就放屁、锻炼一次肌肉酸痛好几天……这可不是身体在跟你闹脾气,是它要通过这些特殊的语言告诉你它的想法。放屁:“真舒服。”运动有助于肠胃蠕动或挤压到肠胃,导致排气,有时还会打嗝,这些均属正常反应,是身体在将多余的气体排出来。老年人由于活动量少,肠胃逐渐老化,气体容 Not moving a few legs cramp, take two steps to fart, exercise muscle pain for a few days ... ... This is not the body temper with you, it is through these special languages ​​to tell you what it is thinking. Farting: “It’s comfortable. ” Exercise helps to bowel movements or squeeze the stomach, leading to exhaust, and sometimes hiccups, these are normal reactions, the body is in excess gas will be discharged. Older people due to less activity, gastrointestinal aging, gas capacity