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现代人士爱潇洒,但挺着身赘肉实在不轻松。于是,或秘方秘药,或节食缩衣,或跑步打球,虽面黄似土亦在所不惜,只期望摇身变成瘦身男女,可肥胖常常依然故我,真是恼煞人哉!他们并不知道,如果能控制饮食,在经常锻炼的基础上,经常服用一些食膳也可以减肥。中医学认为“肥人多痰”“胖人多气虚”。因此,常服下列具有健脾益气、除湿消肿作用的食膳,可以轻轻松松地实现减肥的梦想。 1 冬瓜粥 将新鲜连皮冬瓜30～100克洗净,切成小块再同糯米100克一起置于砂锅中煮成稀粥即可。或将冬瓜仁干10～15克置于砂锅中煎水去渣。再入糯米煮粥。粥内不放盐。每天早晚各吃一次。该粥具有利尿消肿、清热止渴的作用。
Modern people love smart, but very stiff body fat is not easy. So, or secret recipe, or diet shrinking, or running play, although the yellowing is also worthwhile, only hope that the body transformed into thin men and women, but obesity is often still so I really annoy people! They do not Know that if you can control the diet, regular exercise on the basis of regular meals can also take some weight loss. Chinese medicine believes that “fat people sputum” “Fat people more Qi.” Therefore, the following services often have the following spleen Qi, desiccant swelling of the diet, you can easily achieve the dream of weight loss. 1 melon porridge will be fresh and melon skin melon 30 to 100 grams washed, cut into small pieces and then with 100 grams of glutinous rice placed in a casserole can be boiled. Or dry melon kernel dry 10 ~ 15 grams placed in the casserole Jianshui to slag. Re-entry glutinous rice porridge. No salt in the porridge. Eat every morning and evening. The porridge has diuretic swelling, thirst quencher role.