[乐观是养生的惟一秘诀--巴甫洛夫]人到老年,就要积极调适自己的心理状态,做情绪的主人。遇烦恼能排除,遇挫折能顶住,遇疾病不发愁,丧失亲人能承受。这样才能使身体保持蓬勃向上的健康状态。而生理学家和心理学家通过研究也证明了,老年人的健康主要来自于四个方面:进取、淡泊、忘记、宣泄。 [Optimism is the only secret of health - Pavlov] people to the elderly, we must actively adapt their mental state, the mood of the masters. In case of trouble can be ruled out, encounter setbacks to withstand, in case of illness do not worry, lost loved ones can afford. This will enable the body to maintain a vigorous and healthy state. Physiologists and psychologists have also proved through studies that the health of the elderly mainly comes from four aspects: progress, indifference, forgetting, catharsis.