一、我连续几个星期每天做100次仰卧起坐和侧弯腰运动,为什么总不能消除腰部脂肪?纽约阿德尔菲大学的生理学家罗伯特·奥托认为,仰卧起坐适于增加腹部肌肉,减少局部脂肪是不可能的。他说:“当躯体消耗脂肪时,它是从人的脂库中获取的,而不 First, I do a few days a week for 100 sit-ups and lateral bending exercises, why can not eliminate the waist fat? New York Adelphi University physiologist Robert Otto that sit-ups are suitable for increasing abdominal muscles, It is impossible to reduce the local fat. He said: "When the body consumes fat, it is taken from the human fat bank, not