患高血压者可将枕头稍垫高些,不要超过肩宽,患脑血栓者可仰睡,减少血栓再形成。体位:以侧卧为佳。仰卧入睡时四肢肌肉得不到放松。睡熟之后手会不自觉地搭压在胸上,容易引起噩梦;俯卧时胸腹部受压,口鼻易被枕头捂住,还容易“落枕”;侧卧时四肢放松,活动范围不大,不易打鼾;右侧 People suffering from high blood pressure can be slightly higher pillow, do not exceed the shoulder width, who can sleep with cerebral thrombosis, reduce thrombus and then formed. Position: to the side is better. Sit on the limbs when the muscles can not be relaxed. Sleep well after the hand will unconsciously put pressure on the chest, easily lead to nightmares; prone chest pressure when the chest and abdomen easily covered by pillows, but also easy to “stiff neck”; when lying on his extremities to relax, activities range, Not easy to snore; right