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当一名花样滑冰运动员由于受伤不得不离开冰场时,应该迅速制定一份计划,以便维持其竞技能力和冰上技术.一份合适的计划将能促使他们在重返冰场时更快更好地恢复竞技能力.下面的建议对治疗受伤的运动员起辅助作用.这些建议应该同医生和教练员协调起来,以便使之有利于运动员的恢复.在治疗恢复期间,应针对运动员生理和心理状况,制定适当的综合性计划,使运动员的体重、心血管、心理状态、神经肌肉力量和滑冰技巧得到保持,同时也应恢复技战术.
When a figure skater has to leave the ice rink due to injury, a plan should be developed quickly to maintain his athleticism and ice skills. A suitable plan will prompt them to move faster and more quickly when returning to the ice rink The following recommendations work well for the treatment of injured athletes and should be coordinated with the physician and trainer in order to make them beneficial to the recovery of the athlete During physical recovery and recovery of the athlete’s physical and mental condition , Develop appropriate comprehensive plans to maintain the athlete’s weight, cardiovascular, mental status, neuromuscular strength and skating skills while also recovering skills and tactics.