随着人民生活水平的不断提高,餐桌上的肉类食物越来越多,导致我国慢性疾病的发病率逐年上升。现代营养学认为,每天坚持食用豆类食品,只要两周时间,人体就可以减少脂肪含量,增加免疫力,降低患病的几率。 With the continuous improvement of people’s living standards, more and more meat foods on the table, resulting in the incidence of chronic diseases in our country increased year by year. Modern nutrition believes that daily consumption of legumes, as long as two weeks, the body can reduce fat content, increase immunity, reduce the chances of illness.