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1.起步要缓,循序渐进。无论你参加什么锻炼,极其重要的一点是应慢慢地开始,并逐步增加锻炼的强度。最有害的就是一开始练得太苦,在还没养成锻炼习惯以前就耗尽了精力。
1. Start to slow, step by step. No matter what kind of exercise you participate in, it is extremely important that you start slowly and gradually increase the intensity of your workout. The worst thing to do is start practicing too hard and exhausted your energy before you develop a workout routine.