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每年5月初进入立夏,便预示着夏季的闷热、潮湿天气即将来临。人们也容易感觉烦躁上火,在这个节气的养生中,做好“防热防湿”的养生功课,势在必行。Part1基础篇防热防湿三原则原则一清热利湿生津止渴因人体在夏天津液消耗较多,所以夏天应注意清热生津止渴,并且因这一时期署湿并重,所以应在日常多注意清热利湿、清暑化湿。中医认为,长夏在五脏中归于脾,也宜清补。因此,日常饮食中应适当多食甘凉或甘寒为宜。
In early May each year into the beginning of summer, it indicates the hot summer, damp weather is coming. People are also easily irritated, and in this temperate regimen, it is imperative to do a good job in the health care work of preventing heat and humidity. Part1 basic principle of heat and moisture three principles of a heat and dampness Shengjin thirst due to human body fluid consumption in the summer more, so the summer should pay attention to heat thirst, and because of this period of parallel deposition, it should pay more attention to daily heat Dampness, summer heat dampness. Chinese medicine believes that the long summer attributed to the spleen in the five internal organs, but also should qing fill. Therefore, the daily diet should be appropriate to eat Ganlan or Ganhan suitable.