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一、基本情况 我校几名短跑运动员在入校前分别经过1～3年的业余训练,专项成绩见表1。由于专项基础较差,途中跑技术不规范,表现为髋部较紧张、步幅小,身体训练也不平衡。 二、确定训练指导思想 决定短跑成绩的因素有加速能力、最高速度和保持速度的能力。高校业余训练的时数少,更应突出重点。因此确立了以速度为核心,突出发展速度力量,掌握“高摆、快扒”的放松快跑技术为主,加强专项能力、全面发展力量素质的训练指导思想。 三、确定个体模式目标 为了实现在省高校运动会上夺
First, the basic situation Several sprint athletes in our school after the school after 1 to 3 years of amateur training, the special results shown in Table 1. Due to poor special basis, non-standard running technology on the way, the performance of the hips more tension, small pace, body training is not balanced. Second, to determine the guiding ideology of training Determine the factors that sprint performance has the ability to accelerate, the maximum speed and the ability to maintain speed. College amateur training less hours, but should highlight the key. Therefore, we have established a training guideline that takes speed as the core, emphasizes the strength of development speed, and master the relaxation and running techniques of “high pendulum and fast stew”, strengthens the special ability and comprehensively develops the strength and quality. Third, determine the individual model goals In order to achieve the provincial college games won