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误区一:只有老年人才得冠心病和高血压。仅在我国6—18岁的中小学生中,高血压的发病率就已达到8%。所以,对于有高血压家族史的年轻人,应定期测量血压。此外,冠心病是心脏血管的动脉硬化,这个过程早在青年甚至幼年时期就已经开始,目前我国冠心病发病年龄明显提前。误区二:运动量越大越好。现代人特别是办公室族,平时没时间锻炼,偶尔放松便到健身房狂练一番。
Misunderstanding one: only the elderly have coronary heart disease and hypertension. Only in China, 6-18 years of primary and secondary students, the incidence of hypertension has reached 8%. Therefore, for young people with a family history of high blood pressure, blood pressure should be measured regularly. In addition, coronary heart disease is atherosclerosis of the heart and blood vessels, this process has already begun in youth or even in infancy. At present, the age of onset of coronary heart disease in China is obviously earlier. Myth: the greater the amount of exercise the better. Modern people especially office workers, usually do not have time to exercise, and occasionally relax to go to the gym mad some.