防守反击法是武术散打技术体系的重要组成部分,即在各种形式的防守之后或同时进行的攻击技术。在散打比赛中要根据双方的体力、技术水平等情况来决定采用哪种防守反击的方法。现对“防守反击”的要素、特点、训练方法进行探讨。防守,指保护、防护自己;反击,指在防守的同时或防守之后攻击对方。防守反击是由防守、反击两种方法所构成的复 Defense counterattack is an important part of Wushu Sanda’s technology system, which is attack technology after or after various forms of defense. In Sanda competition according to both the physical strength, technical level and other conditions to decide what kind of defensive counter-attack method. Now on the “defense counterattack” elements, characteristics, training methods to explore. Defensive, refers to the protection, to protect themselves; counterattack, refers to the defense at the same time or after attacking each other. Defense counterattack by defense, counterattack two methods constitute the complex